TASN Autism and Tertiary Behavior Supports (ATBS)

Online resources to support educator self-care.

Exercise

• The Best Workout Videos on YouTube
• 8 Ways to Exercise as a Family
• Fitness Blender: Free Workout Videos
• Importance of Physical Activity
• Obe’ Fitness Online Classes
• Physical Activity Resources
• Physical Exercise
• Rainbow Walk:  A Mindfulness Activity to Move the Body and Mind
• 10 Ways to Exercise as a Family
• 30 Workouts Under 30 Minutes
• Why is Physical Activity So Important for Health and Well-Being?

Yoga

• The Benefits of Yoga
• Chair-Based Yoga and Stretching Routines
• Cosmic Kids Yoga
• Down Dog Yoga Apps 
• Do Yoga with Me
• Gentle Yoga, Mindful Movement, and Indoor Walking
• Yoga with Adriene
• Yoga-Benefits Beyond the Mat
• Yoga on YouTube

Nutrition

• Dietary Guidelines for Americans
• Eatright.org
• Five Senses Snack:  A Mindful Eating Chart
• Importance of Good Nutrition
• How to Eat Healthy
• How to Keep Your Immune System Healthy
• Nutritional Intervention
• Nutrition Resources
• Nutrition Tools and Resources
• Shopwell

Sleep

• Apps to Improve Your Sleep
• 11 Surprising Benefits of Sleep
• 14 Natural Remedies for Insomnia
• Headspace App: Meditation for Sleep
• Healthy Sleep Tips
• How to Keep Coronavirus Worries from Disrupting Your Sleep
• Improve Your Sleep Practices
• Teacher’s Guide to Sleep-And Why it Matters