How Am I Doing? Part 1 - Mindfulness + School-Based Yoga Tools Video (Middle and High School)

In recognition of the need for evidence-based, universal, trauma-responsive practices that support the complete physical, mental, emotional, and social well-being of children, youth, staff, and caregivers, the TASN School Mental Health Initiative has partnered with Little Flower Yoga to develop an online video series introducing practices that can be: a) instructionally embedded, and b) accessible to all.

This 24-minute video explores the following:

• Introduction to the importance of self-compassion.
• Build on self-awareness practices.

The full series and additional information can be found here.