Momentum is rooted in neuroplasticity. When we move, sleep well, eat nourishing foods, invite
novelty, and laugh, we generate positive momentum that becomes “stickier” and more
sustainable. As energetic beings, whatever we give our attention and intention to—whether an
experience, condition, or situation—expands. With awareness, we can slow down or accelerate
the momentum of our thoughts, emotions, and behaviors.
Momentum is also contagious: the energy of our thoughts, feelings, and behaviors can either
escalate or soothe those around us. In this session, we will explore practices that help interrupt
negative momentum and enhance positive “flow,” cultivating ease, steadiness, enthusiasm, and
self-empowerment. These practices can create environments—at home and at work—that foster
connection and emotional safety.
We will also examine visualization through the lens of science and the nervous system.
Visualization is a form of mental preparation, allowing the brain to become familiar with new
sights, sounds, places, conversations, or goals. This process teaches the brain to recognize and
welcome a new desire, whether it’s forming a habit, repairing a relationship, adopting a practice,
or stepping into a meaningful experience. With repetition, these desires become increasingly
comfortable for both the brain and body—like slipping into a well-worn pair of shoes.
In this session, we will bring together the “rungs on the ladder” of awareness and plasticity,
practicing co-regulation of the nervous system. In doing so, we strengthen our capacity to create
and model felt safety for the children and youth we serve.
1. Identify patterns of momentum in personal and professional life.
2. Explore how visualization prepares the nervous system to meet external experiences with
steadiness and trust.
3. Apply visualization and reframing practices to redirect negative momentum and
strengthen self-reflection.
Registration may be cancelled up to 14 days prior to the event for a full refund. Cancellations received within 14 days of the event will not be refunded. No-show registrations will also not be refunded.